RPE and Velocity Relationships for the Back Squat, Bench Press, and Deadlift in Powerlifters
Sign Up to like & getrecommendations! Published in 2017 at "Journal of Strength and Conditioning Research"
DOI: 10.1519/jsc.0000000000001517
Abstract: Abstract Helms, ER, Storey, A, Cross, MR, Browm, SR, Lenetsky, S, Ramsay, H, Dillen, C, and Zourdos, MC. RPE and velocity relationships for the back squat, bench press, and deadlift in powerlifters. J Strength Cond… read more here.
Keywords: squat bench; velocity; press deadlift; press ... See more keywords
Perception of Velocity during Free-Weight Exercises: Difference between Back Squat and Bench Press
Sign Up to like & getrecommendations! Published in 2022 at "Journal of Functional Morphology and Kinesiology"
DOI: 10.3390/jfmk7020034
Abstract: The perception of bar velocity (PV) is a subjective parameter useful in estimating velocity during resistance training. The aim of this study was to investigate if the PV can be improved through specific training sessions,… read more here.
Keywords: bench press; back squat; training; velocity ... See more keywords
Effects of Dietary Nitrate Supplementation on Back Squat and Bench Press Performance: A Systematic Review and Meta-Analysis
Sign Up to like & getrecommendations! Published in 2023 at "Nutrients"
DOI: 10.3390/nu15112493
Abstract: This systematic review and meta-analysis investigated the influence of dietary nitrate supplementation on resistance exercise performance according to the PRISMA guidelines. Searches were conducted on MEDLINE, PubMed, ScienceDirect, Scopus and SPORTDiscus databases up to April… read more here.
Keywords: nitrate supplementation; supplementation; back squat; dietary nitrate ... See more keywords