Jump-Squat and Half-Squat Exercises: Selective Influences on Speed-Power Performance of Elite Rugby Sevens Players
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DOI: 10.1371/journal.pone.0170627
Abstract: The aim of this study was to evaluate the relation between the maximum mean propulsive power (MPP) obtained in the loaded jump squat (JS) and half squat (HS) exercises and functional performances in vertical jumps,… read more here.
Keywords: sevens players; squat half; power; jump squat ... See more keywords