Analysing a cycling grand tour: Can we monitor fatigue with intensity or load ratios?
Sign Up to like & getrecommendations! Published in 2018 at "Journal of Sports Sciences"
DOI: 10.1080/02640414.2017.1388669
Abstract: ABSTRACT This study evaluated the changes in ratios of different intensity (rating of perceived exertion; RPE, heart rate; HR, power output; PO) and load measures (session-RPE; sRPE, individualized TRIMP; iTRIMP, Training Stress Score™; TSS) in… read more here.
Keywords: cycling grand; grand tour; intensity; srpe ... See more keywords
25 Years of Session Rating of Perceived Exertion: Historical Perspective and Development.
Sign Up to like & getrecommendations! Published in 2021 at "International journal of sports physiology and performance"
DOI: 10.1123/ijspp.2020-0599
Abstract: The session rating of perceived exertion (sRPE) method was developed 25 years ago as a modification of the Borg concept of rating of perceived exertion (RPE), designed to estimate the intensity of an entire training session. It… read more here.
Keywords: rating perceived; session; training; srpe ... See more keywords
Examination of coach and player perceptions of recovery and exertion.
Sign Up to like & getrecommendations! Published in 2018 at "Journal of Strength and Conditioning Research"
DOI: 10.1519/jsc.0000000000002538
Abstract: Monitoring training and recovery are essential for exercise programming. Athletes can validly assess training load (TL) via the session rating of perceived exertion (SRPE) technique. However, it is unclear if coaches can successfully use this… read more here.
Keywords: recovery; examination coach; srpe; srpe srpe ... See more keywords
Workload Accomplished in Phase III Cardiac Rehabilitation
Sign Up to like & getrecommendations! Published in 2021 at "Journal of Functional Morphology and Kinesiology"
DOI: 10.3390/jfmk6020047
Abstract: Exercise training is an important component of clinical exercise programs. Although there are recognized guidelines for the amount of exercise to be accomplished (≥70,000 steps per week or ≥150 min per week at moderate intensity),… read more here.
Keywords: week; program; load; per week ... See more keywords