Daily Dietary Supplementation with Steamed Soybean Improves Muscle Volume and Strength in Healthy People Lacking Exercise.
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DOI: 10.3177/jnsv.68.521
Abstract: Various dietary protein supplements are used by the elderly and bedridden to maintain their skeletal muscle mass and functions. High-quality proteins act as an anabolic driver and help to improve muscle strength and performance. Previously,… read more here.
Keywords: strength; supplementation; muscle volume; muscle ... See more keywords