Lower step rate is associated with a higher risk of bone stress injury: a prospective study of collegiate cross country runners
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DOI: 10.1136/bjsports-2020-103833
Abstract: Objectives To determine if running biomechanics and bone mineral density (BMD) were independently associated with bone stress injury (BSI) in a cohort of National Collegiate Athletic Association Division I cross country runners. Methods This was… read more here.
Keywords: bsi; risk; step rate; cross country ... See more keywords
Increasing Step Rate Affects Rearfoot Kinematics and Ground Reaction Forces during Running
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DOI: 10.3390/biology11010008
Abstract: Simple Summary Excessive movements, or inadequate timing in movement patterns, during running may contribute to the development of some running-related injuries. Specifically, excessive movement at the rearfoot, influencing lower leg rotation, has been a focus… read more here.
Keywords: increasing step; rate; step rate; kinematics ... See more keywords
Step Rate Thresholds Associated with Moderate and Vigorous Physical Activity in Adults
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DOI: 10.3390/ijerph15112454
Abstract: Adults are recommended to engage in 150 min of moderate (MPA) to vigorous (VPA) aerobic physical activity per week, with the public health message of obtaining 3000 steps in 30 min. There is a paucity… read more here.
Keywords: physical activity; step; step rate; rate thresholds ... See more keywords