Sedentary behaviour at work increases muscle stiffness of the back: Why roller massage has potential as an active break intervention.
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DOI: 10.1016/j.apergo.2019.102947
Abstract: There is increasing evidence that subjects who are exposed to long sitting periods suffer from musculoskeletal discomfort and back pain. The underlying mechanism and effective prevention strategies are still largely unknown. In this study, muscle… read more here.
Keywords: stiffness; muscle stiffness; roller massage; sitting period ... See more keywords