Effects of 8-Weeks Concurrent Strength and Aerobic Training on Body Composition, Physiological and Cognitive Performance in Older Adult Women
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DOI: 10.3390/su12051944
Abstract: (1) Background: Despite plenty of evidence supporting the advantages of regular physical exercise amongst older women, it is not clear what the best methodology is to improve these parameters. Considering the growth of older population… read more here.
Keywords: concurrent strength; weeks concurrent; strength aerobic; physiological cognitive ... See more keywords
Improvement in muscular strength and aerobic capacities in elderly people occurs independently of physical training type or exercise model
Sign Up to like & getrecommendations! Published in 2019 at "Clinics"
DOI: 10.6061/clinics/2019/e833
Abstract: OBJECTIVES: Progressive decline of physiological processes with aging is normal. Aging is also associated with decreased functional capacity and onset of many diseases. This study evaluated the changes in physical fitness (PF), body composition (BC),… read more here.
Keywords: aerobic capacities; strength aerobic; training; training type ... See more keywords