A strength-oriented exercise session required more recovery time than a power-oriented exercise session with equal work
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DOI: 10.7717/peerj.10044
Abstract: The present randomized cross-over controlled study aimed to compare the rate of recovery from a strength-oriented exercise session vs. a power-oriented session with equal work. Sixteen strength-trained individuals conducted one strength-oriented session (five repetitions maximum… read more here.
Keywords: oriented session; power oriented; session; power ... See more keywords