Effects of a Low-Volume Kettlebell Strength Program on Vertical Jump and Isometric Strength in Dancers: A Pilot Study
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DOI: 10.3390/jfmk10020130
Abstract: Objectives: The jumping ability and strength of the lower limbs in dancers are fundamental to their artistic performance. Similarly, the correct placement of the various leg positions, such as parallel and dehors, are essential aspects… read more here.
Keywords: strength program; isometric strength; jump; strength dancers ... See more keywords