The Combined Effect of Static Stretching and Foam Rolling With or Without Vibration on the Range of Motion, Muscle Performance, and Tissue Hardness of the Knee Extensor
Sign Up to like & getrecommendations! Published in 2022 at "Journal of Strength and Conditioning Research"
DOI: 10.1519/jsc.0000000000004263
Abstract: Abstract Nakamura, M, Konrad, A, Kasahara, K, Yoshida, R, Murakami, Y, Sato, S, Aizawa, K, Koizumi, R, and Wilke, J. The combined effect of static stretching and foam rolling with or without vibration on the… read more here.
Keywords: tissue hardness; static stretching; stretching foam; vibration ... See more keywords
Acute Effects of Soft Tissue Modalities on Muscular Ultrasound Characteristics and Isometric Performance
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DOI: 10.3390/app14177994
Abstract: Prior to training, many athletes perform different soft-tissue preparation protocols. Many of these protocols involve stretching, foam rolling, and/or percussion massage. Many of these modalities have been studied, but not as a group to observe… read more here.
Keywords: muscle; foam rolling; performance; stretching foam ... See more keywords
Acute Effects of Combined and Distinctive Stretching, Foam Rolling, and Eccentric Exercise in Young Men with Hamstring Tightness
Sign Up to like & getrecommendations! Published in 2024 at "Journal of Human Kinetics"
DOI: 10.5114/jhk/187026
Abstract: This study investigated the changes in fascicle length (FL), musculotendinous unit (MTU) stiffness, muscle oxygen saturation (SmO2), and muscular performance following a single bout of a combination of static stretching (SS) or dynamic stretching (DS)… read more here.
Keywords: eccentric exercise; rolling eccentric; foam rolling; mtu stiffness ... See more keywords