A comparison of the effects of different stretching methods on flexibility, muscle activity, and pain threshold in ballet dancers; a preliminary randomized controlled trial.
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DOI: 10.1016/j.jbmt.2020.06.019
Abstract: BACKGROUND The purpose of this study is to compare the effects of stretching methods on flexibility, muscle activation, and pressure pain threshold in ballet dancers, and to suggest an effective stretching method. METHODS Thirty-three ballet… read more here.
Keywords: stretching group; ballet dancers; muscle; stretching methods ... See more keywords