Immediate effects of two types of stretching techniques on glenohumeral internal rotation deficit and posterior shoulder tightness; a crossover randomised controlled trial.
Sign Up to like & getrecommendations! Published in 2017 at "Physical Therapy"
DOI: 10.35841/physical-therapy.1.1.19-24
Abstract: Objectives: Various stretching techniques have been proposed to prevent or improve Glenohumeral Internal Rotation Deficit (GIRD) and Posterior Shoulder Tightness (PST). Common stretching techniques include modified sleeper stretch and cross-body stretch. The current evidence is… read more here.
Keywords: internal rotation; stretch; stretching techniques; shoulder ... See more keywords
Comparison of Two Static Stretching Techniques for the Triceps Surae in Healthy Individuals: Wall and Inclined Board Stretchings
Sign Up to like & getrecommendations! Published in 2020 at "Annals of Rehabilitation Medicine"
DOI: 10.5535/arm.2020.44.2.125
Abstract: Objective To compare the effectiveness of static stretching techniques for correcting the tightness of the triceps surae. Methods In this observational, cross-sectional study, participants (30 healthy volunteers) completed 10 repetitions of each stretching exercise, holding… read more here.
Keywords: wall stretching; triceps surae; inclined board; stretching techniques ... See more keywords