The Role of Structured Foam Rolling Programs in Improving Hamstring Flexibility: A Critically Appraised Topic
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DOI: 10.1123/ijatt.2020-0030
Abstract: Focused Clinical Question: What is the efficacy of structured foam rolling protocols at increasing hamstring muscle flexibility in active adults when compared with just maintaining regular levels of activity? Clinical Bottom Line: There is significant… read more here.
Keywords: role structured; structured foam; rolling programs; hamstring flexibility ... See more keywords