Effect of Sudarshan Kriya Yoga (SKY) on daytime and situational sleep propensity in novice practitioners: a prospective cohort study
Sign Up to like & getrecommendations! Published in 2020 at "Journal of Complementary and Integrative Medicine"
DOI: 10.1515/jcim-2020-0172
Abstract: Abstract Objectives Hectic, late-night lifestyle has reduced 90 min sleep in 20% adults resulting in insomnia and excessive daytime sleepiness (EDS). We assess the scope of Sudarshan Kriya Yoga (SKY), a 4-component, breathing process in… read more here.
Keywords: kriya yoga; sky; study; sleep ... See more keywords
Quantitative electroencephalography interpretation of human brain activity after COVID-19 before and after Sudarshan Kriya Yoga
Sign Up to like & getrecommendations! Published in 2022 at "Frontiers in Human Neuroscience"
DOI: 10.3389/fnhum.2022.988021
Abstract: The COVID-19 pandemic has affected the entire world. The SARS-CoV-2 virus is wreaking havoc globally, leading to serious health problems and even death. The purpose of this study is to present the brainwave variability pattern… read more here.
Keywords: quantitative electroencephalography; covid; kriya yoga; sudarshan kriya ... See more keywords
Sudarshan Kriya Meditation Reduces Substance Abuse Cravings and Improves Physical and Emotional Well-Being of Individuals With Opioid Use Disorder: A Pilot Study.
Sign Up to like & getrecommendations! Published in 2023 at "Journal of psychosocial nursing and mental health services"
DOI: 10.3928/02793695-20230321-01
Abstract: Opioid use disorder (OUD) is widely prevalent in the United States and there are high levels of comorbidity between OUD and mental illnesses, such as depression, anxiety, and posttraumatic stress disorder. Psychotherapy, in addition to… read more here.
Keywords: emotional well; sudarshan kriya; opioid use; use disorder ... See more keywords