Muscle activity of Bulgarian squat. Effects of additional vibration, suspension and unstable surface
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DOI: 10.1371/journal.pone.0221710
Abstract: Practitioners of strength and conditioning are increasingly using vibration and unstable environments to enhance training effects. However, little evidence has been found comparing the use of suspension devices and vibratory platforms used in the Bulgarian… read more here.
Keywords: suspended lunge; vibration; bulgarian squat; lunge ... See more keywords