Suspended Push-up Training Augments Size of not only Upper Limb but also Abdominal Muscles.
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DOI: 10.1055/a-0989-2482
Abstract: We investigated the effects of sling-based, suspended push-up training on muscle size and function of upper limb and abdominal muscles. Eight men conducted suspended push-ups to failure 3 sets/session, 3 sessions/week, for 8 weeks. The… read more here.
Keywords: suspended push; push training; training; upper limb ... See more keywords
Superimposed vibration on suspended push-ups
Sign Up to like & getrecommendations! Published in 2022 at "PeerJ"
DOI: 10.7717/peerj.14435
Abstract: Background Superimposition of vibration has been proposed in sports training using several devices and methods to enhance muscle activation and strength adaptations. Due to the popularity of suspension training, vibration systems have recently been developed… read more here.
Keywords: superimposed vibration; suspended push; activity; push ups ... See more keywords