Recruitment of Shoulder Prime Movers and Torso Stabilizers During Push-Up Exercises Using a Suspension Training System.
Sign Up to like & getrecommendations! Published in 2020 at "Journal of sport rehabilitation"
DOI: 10.1123/jsr.2019-0381
Abstract: CONTEXT Suspension training devices use body weight resistance and unstable support surfaces that may facilitate muscle recruitment during push-up exercises. OBJECTIVE The authors examined muscle recruitment with surface electromyography on 4 shoulder and 4 torso… read more here.
Keywords: push exercises; suspension training; push ups; push ... See more keywords
Adlay Consumption Combined with Suspension Training Improves Blood Lipids and Pulse Wave Velocity in Middle-Aged Women
Sign Up to like & getrecommendations! Published in 2023 at "Healthcare"
DOI: 10.3390/healthcare11101426
Abstract: Middle-aged women have an increased risk of chronic degenerative diseases and reduced physical strength, which can lead to decreased vascular function and an increased risk of cardiovascular disease. However, these problems can be treated or… read more here.
Keywords: middle aged; aged women; suspension training; blood lipids ... See more keywords