Urine Specific Gravity as a Practical Marker for Identifying Suboptimal Fluid Intake of Runners ∼12-hr Postexercise.
Sign Up to like & getrecommendations! Published in 2018 at "International journal of sport nutrition and exercise metabolism"
DOI: 10.1123/ijsnem.2017-0383
Abstract: The legitimacy of urine specific gravity (USG) as a stand-alone measure to detect hydration status has recently been challenged. As an alternative to hydration status, the purpose of this study was to determine the diagnostic… read more here.
Keywords: urine specific; fluid intake; sweat losses; specific gravity ... See more keywords