Swim-Specific Resistance Training: A Systematic Review.
Sign Up to like & getrecommendations! Published in 2019 at "Journal of Strength and Conditioning Research"
DOI: 10.1519/jsc.0000000000003256
Abstract: Muniz-Pardos, B, Gomez-Bruton, A, Matute-Llorente, A, Gonzalez-Aguero, A, Gomez-Cabello, A, Gonzalo-Skok, O, Casajus, JA, and Vicente-Rodriguez, G. Swim-specific resistance training: A systematic review. J Strength Cond Res XX(X): 000-000, 2019-The purpose of this systematic review… read more here.
Keywords: resistance training; training; resistance; swim specific ... See more keywords
A Swim-Specific Shoulder Strength and Conditioning Program for Front Crawl Swimmers
Sign Up to like & getrecommendations! Published in 2019 at "Strength and Conditioning Journal"
DOI: 10.1519/ssc.0000000000000457
Abstract: ALTHOUGH SWIMMING IS A WHOLE-BODY ACTIVITY, SHOULDER PROBLEMS CAN BE QUITE COMMON IN COMPETITIVE SWIMMERS. THE PROPULSION FOR SWIMMING COMES LARGELY FROM THE UPPER BODY BUT THE LOWER BODY AND TRUNK PLAY AN IMPORTANT SUPPORTING… read more here.
Keywords: body; strength conditioning; shoulder; conditioning program ... See more keywords