Two Tabata cycles in a single training set maximize fat oxidation after exercise in male college students with overweight/obesity
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DOI: 10.1038/s41598-025-13526-x
Abstract: Tabata, which is involved 20 seconds of maximum-intensity exercise followed by 10 seconds of complete rest, repeated for 8 cycles totaling 4 minutes, has been identified to enhance energy expenditure and fat oxidation in humans.… read more here.
Keywords: tabata; test; fat oxidation; test iii ... See more keywords