A Subject-Tailored Variability-Based Platform for Overcoming the Plateau Effect in Sports Training: A Narrative Review
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DOI: 10.3390/ijerph19031722
Abstract: The plateau effect in training is a significant obstacle for professional athletes and average subjects. It evolves from both the muscle-nerve-axis-associated performance and various cardiorespiratory parameters. Compensatory adaptation mechanisms contribute to a lack of continuous… read more here.
Keywords: tailored variability; overcoming plateau; variability; subject tailored ... See more keywords