Acute Evening High-Intensity Interval Training may Attenuate the Detrimental Effects of Sleep Restriction on Long-Term Declarative Memory.
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DOI: 10.1093/sleep/zsad119
Abstract: Recent evidence shows that a nap and acute exercise synergistically enhanced memory. Additionally, human-based cross-sectional studies and animal experiments suggest that physical exercise may mitigate the cognitive impairments of poor sleep quality and sleep restriction,… read more here.
Keywords: long term; sleep restriction; term declarative; declarative memory ... See more keywords