Implementing Flywheel (Isoinertial) Exercise in Strength Training: Current Evidence, Practical Recommendations, and Future Directions
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DOI: 10.3389/fphys.2020.00569
Abstract: The concept of isoinertial training using flywheel devices has been developed in the recent past with the first evidence supporting its efficacy as conditioning method only dating back to the early 1990’s (Colliander and Tesch,… read more here.
Keywords: flywheel exercises; training; evidence; tesch ... See more keywords