Foam rolling and tissue flossing of the triceps surae muscle: an acute effect on Achilles tendon stiffness, jump height and sprint performance - a randomized controlled trial.
Sign Up to like & getrecommendations! Published in 2022 at "Research in sports medicine"
DOI: 10.1080/15438627.2022.2125317
Abstract: This study aimed to investigate an acute effect of foam rolling and tissue flossing of the Triceps Surae muscle on Achilles tendon stiffness, jump height and sprint performance at different time points. The participants were… read more here.
Keywords: foam rolling; tissue flossing; tendon stiffness; achilles tendon ... See more keywords
Effects of Different Tissue Flossing Applications on Range of Motion, Maximum Voluntary Contraction, and H-Reflex in Young Martial Arts Fighters
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DOI: 10.3389/fphys.2021.752641
Abstract: The purpose of this study was to investigate the effects of tissue flossing applied to the ankle joint or to the calf muscles, on ankle joint flexibility, plantarflexor strength and soleus H reflex. Eleven young… read more here.
Keywords: intervention; reflex; tissue flossing; martial arts ... See more keywords
Tissue Flossing Around the Thigh Does Not Provide Acute Enhancement of Neuromuscular Function
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DOI: 10.3389/fphys.2022.870498
Abstract: Nowadays, various methods are used for acute performance enhancement. The most recent of these is tissue flossing, which is becoming increasingly popular for both performance enhancement and rehabilitation. However, the effects of flossing on athletic… read more here.
Keywords: time; tissue flossing; enhancement; neuromuscular function ... See more keywords