Mechanical and Metabolic Responses to Traditional and Cluster Set Configurations in the Bench Press Exercise.
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DOI: 10.1519/jsc.0000000000002301
Abstract: García-Ramos, A, González-Hernández, JM, Baños-Pelegrín, E, Castaño-Zambudio, A, Capelo-Ramírez, F, Boullosa, D, Haff, GG, and Jiménez-Reyes, P. Mechanical and metabolic responses to traditional and cluster set configurations in the bench press exercise. J Strength Cond… read more here.
Keywords: set configurations; metabolic responses; responses traditional; traditional cluster ... See more keywords