Functional and traditional training improve muscle power and reduce proinflammatory cytokines in older women: A randomized controlled trial
Sign Up to like & getrecommendations! Published in 2020 at "Experimental Gerontology"
DOI: 10.1016/j.exger.2020.110920
Abstract: BACKGROUND Aging is a natural process that, even in the nonattendance of complex diseases, is associated with a numerous behavioral change that attributes reduced muscle mass, power, strength and function. In addition, aging linked to… read more here.
Keywords: traditional training; muscle power; training; functional traditional ... See more keywords
Non-traditional training in youth soccer players: Effects on agility and on sprint performance
Sign Up to like & getrecommendations! Published in 2021 at "Journal of Human Sport and Exercise"
DOI: 10.14198/jhse.2021.16.proc4.13
Abstract: Soccer is a high-intensity activity requiring several physical and technical components such as agility, speed, strength, and power production. High-intensity functional training (HIFT) is a relatively new training modality that emphasizes functional, multi-joint movements that… read more here.
Keywords: soccer; sprint performance; agility; traditional training ... See more keywords