High-protein diets in trained individuals
Sign Up to like & getrecommendations! Published in 2019 at "Research in Sports Medicine"
DOI: 10.1080/15438627.2018.1523167
Abstract: ABSTRACT The United States (US) recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram body weight per day (g/kg/d). The International Society of Sports Nutrition (ISSN) recently recommended an intake of 1.4–2.0 g/kg/d… read more here.
Keywords: protein; trained individuals; diets trained; high protein ... See more keywords
In-vivo Estimation of Intramuscular and Diffusive Limitations to O2 Flow Limitations in Resistance and Endurance Trained Individuals by Near Infra-red Spectroscopy
Sign Up to like & getrecommendations! Published in 2023 at "Physiology"
DOI: 10.1152/physiol.2023.38.s1.5728608
Abstract: Introduction: Compared with resistance training (RT), endurance training (ET) induces structural changes within skeletal muscles that include increased capillary density and increased oxidative enzyme activity. The adaptations in ET of oxidative capacity are thought to… read more here.
Keywords: endurance; limitation; vivo; trained individuals ... See more keywords
Effect of different training frequencies on maximal strength performance and muscle hypertrophy in trained individuals—a within-subject design
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DOI: 10.1371/journal.pone.0276154
Abstract: Several studies comparing resistance training (RT) frequencies may have been affected by the large between-subject variability. This study aimed to compare the changes in lower limbs maximal dynamic strength (1RM) and quadriceps femoris cross-sectional area… read more here.
Keywords: strength; trained individuals; training frequencies; training ... See more keywords
Muscle Hypertrophy Response Is Affected by Previous Resistance Training Volume in Trained Individuals
Sign Up to like & getrecommendations! Published in 2020 at "Journal of Strength and Conditioning Research"
DOI: 10.1519/jsc.0000000000003558
Abstract: Abstract Scarpelli, MC, Nóbrega, SR, Santanielo, N, Alvarez, IF, Otoboni, GB, Ugrinowitsch, C, and Libardi, CA. Muscle hypertrophy response is affected by previous resistance training volume in trained individuals. J Strength Cond Res 36(4): 1153–1157,… read more here.
Keywords: training volume; resistance training; training; muscle hypertrophy ... See more keywords