Chronic Effects of Inter-Set Static Stretching on Morphofunctional Outcomes in Recreationally Resistance-Trained Male and Female.
Sign Up to like & getrecommendations! Published in 2023 at "Research quarterly for exercise and sport"
DOI: 10.1080/02701367.2022.2134547
Abstract: Purpose: The purpose of this study was to compare the effects of resistance training (RT) with inter-set static stretching (IS) versus traditional RT (TRT) on morphofunctional outcomes in recreationally resistance-trained male and female. Methods: Twenty-two… read more here.
Keywords: trt; resistance trained; static stretching; male female ... See more keywords
Single- and Multi-Joint Maximum Weight Lifting Relationship to Free-Fat Mass in Different Exercises for Upper- and Lower-Limbs in Well-Trained Male Young Adults
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DOI: 10.3390/ijerph19074020
Abstract: This study aimed to analyze whether the relationship between regional and whole-body fat-free mass (FFM) and strength is related to FFM distribution and area according to limb involvement. Thirty well-trained male young adults underwent one-repetition… read more here.
Keywords: young adults; trained male; mass; ffm ... See more keywords