The effects of recovery duration on physiological and perceptual responses of trained runners during four self-paced HIIT sessions.
Sign Up to like & getrecommendations! Published in 2019 at "Journal of science and medicine in sport"
DOI: 10.1016/j.jsams.2018.09.230
Abstract: OBJECTIVES This study aimed to examine the effects of different recovery durations on self-selected running velocities, physiological responses, and ratings of perceived exertion (RPE) in a commonly used high intensity interval training (HIIT) protocol. DESIGN… read more here.
Keywords: recovery; trained runners; hiit sessions; duration ... See more keywords
Running Economy: Neuromuscular and Joint Stiffness Contributions in Trained Runners.
Sign Up to like & getrecommendations! Published in 2018 at "International journal of sports physiology and performance"
DOI: 10.1123/ijspp.2018-0151
Abstract: It is debated whether running biomechanics make good predictors of running economy, with little known information about the neuromuscular and joint stiffness contributions to economical running gait. PURPOSE The aim of this study was to… read more here.
Keywords: trained runners; joint stiffness; running economy; activation ... See more keywords
Impact of Caffeine Intake on 800-m Running Performance and Sleep Quality in Trained Runners
Sign Up to like & getrecommendations! Published in 2019 at "Nutrients"
DOI: 10.3390/nu11092040
Abstract: Background: Caffeine ingestion improves athletic performance, but impairs sleep quality. We aimed to analyze the effect of caffeine intake on 800-m running performance, sleep quality (SQ), and nocturnal cardiac autonomic activity (CAA) in trained runners.… read more here.
Keywords: trained runners; running performance; performance; sleep quality ... See more keywords