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Published in 2017 at "Journal of Strength and Conditioning Research"
DOI: 10.1519/jsc.0000000000002407
Abstract: The aim of this study was to compare the effects of two training protocols, training on alternate days (A) or on consecutive four days followed by three days of rest in each week (C) for…
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Keywords:
training alternate;
muscle;
four days;
consecutive four ... See more keywords