The effect of complex training and ballistic exercise on the time-course adaptations of lower extremity explosive strength in elite female field hockey players
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DOI: 10.3389/fpubh.2025.1676079
Abstract: Objective To compare the short- and long-term effects of complex training (CT) and ballistic exercise (BE) on lower-limb explosive performance in elite female hockey players and to identify temporal adaptation patterns. Methods Twenty-four athletes were… read more here.
Keywords: week; complex training; training ballistic; sprint ... See more keywords