The effect of flywheel complex training with eccentric-overload on muscular adaptation in elite female volleyball players
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DOI: 10.7717/peerj.17079
Abstract: This study aimed to compare the effects of 8 weeks (24 sessions) between flywheel complex training with eccentric overload and traditional complex training of well-trained volleyball players on muscle adaptation, including hypertrophy, strength, and power… read more here.
Keywords: complex training; eccentric overload; training; training eccentric ... See more keywords