Effect of different training frequencies on maximal strength performance and muscle hypertrophy in trained individuals—a within-subject design
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DOI: 10.1371/journal.pone.0276154
Abstract: Several studies comparing resistance training (RT) frequencies may have been affected by the large between-subject variability. This study aimed to compare the changes in lower limbs maximal dynamic strength (1RM) and quadriceps femoris cross-sectional area… read more here.
Keywords: strength; trained individuals; training frequencies; training ... See more keywords
Comparison of the Effect of Different Resistance Training Frequencies on Phase Angle and Handgrip Strength in Obese Women: A Randomized Controlled Trial
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DOI: 10.3390/ijerph17041163
Abstract: Phase angle (PA) is a strong predictor of sarcopenia, fragility, and risk of mortality in obese people, while an optimal muscular function and handgrip strength (HS) are required to perform different daily activities. Although there… read more here.
Keywords: training frequencies; phase angle; training; resistance training ... See more keywords