High intensity interval resistance training (HIIRT) in older adults: Effects on body composition, strength, anabolic hormones and blood lipids
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DOI: 10.1016/j.exger.2017.08.015
Abstract: HighlightsHigh intensity interval resistance training (HIIRT) can be safely performed by older individuals.HIIRT could reduce basal insulin, total cholesterol, LDL and TGs levels.HIIRT could help to maintain lean body mass in older adults. read more here.
Keywords: intensity interval; interval resistance; resistance training; training hiirt ... See more keywords