Training Intensity, Not Duration, May Be Key to Upregulating Presynaptic Proteins of Calcium Dynamics and Calcium-Dependent Exocytosis in Fast- and Slow-Twitch Skeletal Muscles, in Addition to Maintaining Performance After Detraining.
Sign Up to like & getrecommendations! Published in 2021 at "Molecular neurobiology"
DOI: 10.1007/s12035-021-02576-7
Abstract: Neuromuscular adaptations are essential for improving athletic performance. However, little is known about the effect of different endurance training protocols and their subsequent detraining on the gene expression of critical factors for neuromuscular synaptic transmission.… read more here.
Keywords: skeletal muscles; performance; mix; mix comb ... See more keywords
Influence of strength training intensity on subsequent recovery in elderly
Sign Up to like & getrecommendations! Published in 2018 at "Experimental Gerontology"
DOI: 10.1016/j.exger.2018.03.011
Abstract: &NA; Understanding the influence of strength training intensity on subsequent recovery in elderly is important to avoid reductions in physical function during the days following training. Twenty‐two elderly were randomized in two groups: G70 (65.9… read more here.
Keywords: strength; strength training; influence strength; training intensity ... See more keywords
A comparison of traditional and novel metrics to quantify resistance training
Sign Up to like & getrecommendations! Published in 2017 at "Scientific Reports"
DOI: 10.1038/s41598-017-05953-2
Abstract: Common estimates of external training intensity for resistance exercise do not incorporate inter-set recovery duration, and might not reflect the overall demands of training. This study aimed to assess novel metrics of exercise density (ED)… read more here.
Keywords: resistance exercise; resistance; training; training intensity ... See more keywords
Swimmers’ Compliance to Training as a Function of Observation: A Pilot Study
Sign Up to like & getrecommendations! Published in 2018 at "Research Quarterly for Exercise and Sport"
DOI: 10.1080/02701367.2018.1519520
Abstract: ABSTRACT Adherence to prescribed training intensity (i.e., swim speed) has been conveyed as a key parameter regarding improvements in seasonal performance. Evidence has also suggested swimmers have difficulty complying with coach-prescribed training. How this compliance… read more here.
Keywords: swimmers compliance; coach; intensity; prescribed training ... See more keywords
Recommendations to Increase Neuromuscular Electrical Stimulation Training Intensity During Quadriceps Treatments for Orthopedic Knee Conditions.
Sign Up to like & getrecommendations! Published in 2019 at "Clinical Journal of Sport Medicine"
DOI: 10.1097/jsm.0000000000000737
Abstract: Neuromuscular electrical stimulation (NMES) is often used by clinicians as a therapeutic adjunct to improve quadriceps strength deficits following orthopedic knee conditions. The efficacy of NMES treatments is primarily dependent on the NMES training intensity,… read more here.
Keywords: orthopedic knee; intensity; neuromuscular electrical; electrical stimulation ... See more keywords
Lockdown Duration and Training Intensity Affect Sleep Behavior in an International Sample of 1,454 Elite Athletes
Sign Up to like & getrecommendations! Published in 2022 at "Frontiers in Physiology"
DOI: 10.3389/fphys.2022.904778
Abstract: Objective: To investigate the effect of 1) lockdown duration and 2) training intensity on sleep quality and insomnia symptoms in elite athletes. Methods: 1,454 elite athletes (24.1 ± 6.7 years; 42% female; 41% individual sports)… read more here.
Keywords: elite athletes; training; training intensity; lockdown duration ... See more keywords
In-Season Quantification and Relationship of External and Internal Intensity, Sleep Quality, and Psychological or Physical Stressors of Semi-Professional Soccer Players
Sign Up to like & getrecommendations! Published in 2022 at "Biology"
DOI: 10.3390/biology11030467
Abstract: Simple Summary In this study, we analyse the relationship of the in-season variations of external, internal and well-being measures across different periods of a semi-professional soccer season (early-, mid- and end-season) and describe TM and… read more here.
Keywords: training intensity; season; relationship; semi professional ... See more keywords
Relationships between Internal Training Intensity and Well-Being Changes in Youth Football Players
Sign Up to like & getrecommendations! Published in 2022 at "Healthcare"
DOI: 10.3390/healthcare10101814
Abstract: The aim of this study was two-fold: (i) to analyze the variations of training intensity and well-being measures of youth football player over a 38 week period; and (ii) to test the relationships between training… read more here.
Keywords: intensity well; intensity; training intensity; youth football ... See more keywords