Individually guided training prescription by heart rate variability and self-reported measure of stress tolerance in recreational runners: Effects on endurance performance
Sign Up to like & getrecommendations! Published in 2022 at "Journal of Sports Sciences"
DOI: 10.1080/02640414.2023.2191082
Abstract: ABSTRACT The aim of this study was to determine the effect of endurance training individually guided by objective (Heart Rate Variability-HRV) or self-report measure of stress (DALDA-questionnaire) in comparison to predefined endurance training prescription for… read more here.
Keywords: training; recreational runners; measure stress; training prescription ... See more keywords
Lower-Body Aquatic Training Prescription for Athletes.
Sign Up to like & getrecommendations! Published in 2021 at "Journal of Strength and Conditioning Research"
DOI: 10.1519/jsc.0000000000003925
Abstract: ABSTRACT Holmberg, PM, Gorman, AD, Jenkins, DG, and Kelly, VG. Lower-body aquatic training prescription for athletes. J Strength Cond Res XX(X): 000-000, 2021-Traditionally prescribed to manage various medical ailments and promote healing, aquatic immersion may… read more here.
Keywords: aquatic training; lower body; training prescription; body aquatic ... See more keywords