Reductions in perceived stress following Transcendental Meditation practice are associated with increased brain regional connectivity at rest
Sign Up to like & getrecommendations! Published in 2020 at "Brain and Cognition"
DOI: 10.1016/j.bandc.2020.105517
Abstract: Transcendental Meditation (TM) is defined as a mental process of transcending using a silent mantra. Previous work showed that relatively brief period of TM practice leads to decreases in stress and anxiety. However, whether these changes… read more here.
Keywords: connectivity; stress; transcendental meditation; practice ... See more keywords
Transcendental meditation for lowering blood pressure: An overview of systematic reviews and meta-analyses.
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DOI: 10.1016/j.ctim.2017.07.008
Abstract: BACKGROUND Transcendental meditation (TM) is a stress reduction technique that can potentially lower blood pressure (BP) safely. The American Heart Association recommends that TM may be considered in clinical practice. OBJECTIVE To provide an overview… read more here.
Keywords: meta analyses; reviews meta; overview systematic; blood pressure ... See more keywords