The role of trataka in ameliorating visual strain and promoting psychological well-being during prolonged use of digital displays: A randomized controlled trial.
Sign Up to like & getrecommendations! Published in 2022 at "Work"
DOI: 10.3233/wor-210834
Abstract: BACKGROUND The prolonged usage of digital displays leads to visual strain and, in turn, impairs psychological well-being. The practice of Yoga is said to enhance psychological functions and reduce visual strain. OBJECTIVE The present study… read more here.
Keywords: practice; trataka; strain; digital displays ... See more keywords
Effect of Trataka (Yogic Visual Concentration) on the Performance in the Corsi-Block Tapping Task: A Repeated Measures Study
Sign Up to like & getrecommendations! Published in 2021 at "Frontiers in Psychology"
DOI: 10.3389/fpsyg.2021.773049
Abstract: Background and Objective: Attention and memory are essential aspects of cognitive health. Yogasanas, pranayama, and meditation have shown to improve cognitive functions. There has been no assessment of Trataka (yogic visual concentration) on working or… read more here.
Keywords: trataka; trataka yogic; eye; yogic visual ... See more keywords