Training Schedule and Sleep in Adolescent Swimmers.
Sign Up to like & getrecommendations! Published in 2019 at "Pediatric exercise science"
DOI: 10.1123/pes.2019-0067
Abstract: PURPOSE Insufficient sleep duration may affect athletic performance and health. Inconsistent sleep pattern also has negative health effects, but studies on athletes' intraindividual sleep variability are scarce. The aim of this research was to compare… read more here.
Keywords: variability; morning; tst variability; early morning ... See more keywords