Effects of Unloaded Sprint and Heavy Sled Training on Sprint Performance in Physically Active Women.
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DOI: 10.1123/ijspp.2019-0862
Abstract: PURPOSE This study aimed to compare the effects of unresisted versus heavy sled sprint training (0% vs 40% body mass [BM]) on sprint performance in women. Moreover, the effects of the aforementioned loads on resisted… read more here.
Keywords: sprint performance; physically active; unloaded sprint; sprint ... See more keywords