Protein Requirements for Master Athletes: Just Older Versions of Their Younger Selves
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DOI: 10.1007/s40279-021-01510-0
Abstract: It is established that protein requirements are elevated in athletes to support their training and post-exercise recovery and adaptation, especially within skeletal muscle. However, research on the requirements for this macronutrient has been performed almost… read more here.
Keywords: protein; untrained adults; master athletes; muscle ... See more keywords