Use of unstable exercises in periscapular muscle activity: A systematic review and meta-analysis of electromyographic studies.
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DOI: 10.1016/j.jbmt.2020.12.010
Abstract: BACKGROUND The use of unstable surfaces has been proposed to increase the neuromuscular demand. This strategy has been adopted to generate an increase in the activity of periscapular muscles due to its role in the… read more here.
Keywords: trapezius; emg activity; increase; use unstable ... See more keywords
Variations induced by the use of unstable surface do not facilitate motor adaptation to a throwing skill
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DOI: 10.7717/peerj.14434
Abstract: Induced variability by the use of unstable surfaces has been proposed to enhance proprioceptive control to deal with perturbations in the support base better. However, there is a lack of evidence about its benefits facilitating… read more here.
Keywords: adaptation throwing; surface; unstable surface; use unstable ... See more keywords