Multiple Metrics of Carbohydrate Quality Place Starchy Vegetables Alongside Non-starchy Vegetables, Legumes, and Whole Fruit
Sign Up to like & getrecommendations! Published in 2022 at "Frontiers in Nutrition"
DOI: 10.3389/fnut.2022.867378
Abstract: Background Starchy vegetables, including white potatoes, are often categorized as “lower-quality” carbohydrate foods, along with refined grains, 100% fruit juices, sweetened beverages, and sugars, snacks and sweets. Among “higher-quality” carbohydrates are whole grains, non-starchy vegetables,… read more here.
Keywords: vegetables legumes; quality; starchy vegetables; non starchy ... See more keywords
Fermented Vegetables and Legumes vs. Lifestyle Diseases: Microbiota and More
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DOI: 10.3390/life13041044
Abstract: Silages may be preventive against lifestyle diseases, including obesity, diabetes mellitus, or metabolic syndrome. Fermented vegetables and legumes are characterized by pleiotropic health effects, such as probiotic or antioxidant potential. That is mainly due to… read more here.
Keywords: vegetables legumes; diseases microbiota; lifestyle diseases; potential ... See more keywords