Anodal Transcranial Direct Current Stimulation Does Not Affect Velocity Loss During a Typical Resistance Exercise Session.
Sign Up to like & getrecommendations! Published in 2022 at "Research quarterly for exercise and sport"
DOI: 10.1080/02701367.2021.2005235
Abstract: Purpose: This study investigated the effects of transcranial direct current stimulation (tDCS) on velocity loss in a typical resistance exercise session. Methods: Twelve recreationally resistance-trained males (age = 24.8 ± 3.0 years, body mass = 78.9 ± 13.6 kg, and height = 174.3 ± 7.3 cm) completed two… read more here.
Keywords: velocity; resistance; velocity loss; exercise ... See more keywords
Acute neuromuscular and hormonal responses to 20 versus 40% velocity loss in males and females before and after 8 weeks of velocity‐loss resistance training
Sign Up to like & getrecommendations! Published in 2022 at "Experimental Physiology"
DOI: 10.1113/ep090371
Abstract: What is the central question of this study? Do males and females differ in fatiguability during dynamic loadings, and what are the acute neuromuscular and hormonal responses to 20 versus 40% velocity‐loss resistance loadings? How… read more here.
Keywords: males females; resistance training; velocity; velocity loss ... See more keywords
Specific Adaptations to 0%, 15%, 25%, and 50% Velocity-Loss Thresholds During Bench Press Training.
Sign Up to like & getrecommendations! Published in 2022 at "International journal of sports physiology and performance"
DOI: 10.1123/ijspp.2021-0481
Abstract: PURPOSE To compare the effect of 4 velocity-loss (VL) thresholds-0% (VL0), 15% (VL15), 25% (VL25), and 50% (VL50)-on strength gains, neuromuscular adaptations, and muscle hypertrophy during the bench press (BP) exercise using intensities ranging from… read more here.
Keywords: bench press; loss thresholds; velocity; group ... See more keywords
Effects of Low- Versus High-Velocity-Loss Thresholds With Similar Training Volume on Maximal Strength and Hypertrophy in Highly Trained Individuals.
Sign Up to like & getrecommendations! Published in 2023 at "International journal of sports physiology and performance"
DOI: 10.1123/ijspp.2022-0161
Abstract: AIMS In the present intervention study, low-velocity-loss (LVL) versus high-velocity-loss (HVL) thresholds in the squat and bench press were compared for changes in muscle strength, power, and hypertrophy. METHODS Strength-trained volunteers (7♀ and 9♂; age:… read more here.
Keywords: strength; loss thresholds; press; velocity ... See more keywords
Perception of Bar Velocity Loss in Resistance Exercises: Accuracy Across Loads and Velocity Loss Thresholds in the Bench Press.
Sign Up to like & getrecommendations! Published in 2023 at "International journal of sports physiology and performance"
DOI: 10.1123/ijspp.2022-0298
Abstract: PURPOSE Velocity-based training is used to prescribe and monitor resistance training based on velocity outputs measured with tracking devices. When tracking devices are unavailable or impractical to use, perceived velocity loss (PVL) can be used… read more here.
Keywords: bench press; accuracy; velocity; resistance ... See more keywords
Personalizing Resistance Training Mitigates Neuromuscular and Perceived Fatigue: The Autoregulation Cluster Training Method.
Sign Up to like & getrecommendations! Published in 2023 at "International journal of sports physiology and performance"
DOI: 10.1123/ijspp.2022-0382
Abstract: PURPOSE To compare predetermined and autoregulated resistance training sessions on velocity loss and perceived fatigue. METHODS Twenty-six resistance-trained men completed 3 sessions including the back-squat and bench-press exercises matched for load (75% of 1-repetition maximum),… read more here.
Keywords: training; cluster; velocity loss; perceived fatigue ... See more keywords
The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis
Sign Up to like & getrecommendations! Published in 2022 at "Sports Medicine - Open"
DOI: 10.1186/s40798-021-00404-9
Abstract: Autoregulation has emerged as a potentially beneficial resistance training paradigm to individualize and optimize programming; however, compared to standardized prescription, the effects of autoregulated load and volume prescription on muscular strength and hypertrophy adaptations are… read more here.
Keywords: load; strength; velocity loss; hypertrophy ... See more keywords
Relationship Between Velocity Loss and Repetitions in Reserve in the Bench Press and Back Squat Exercises.
Sign Up to like & getrecommendations! Published in 2019 at "Journal of Strength and Conditioning Research"
DOI: 10.1519/jsc.0000000000002881
Abstract: Rodríguez-Rosell, D, Yáñez-García, JM, Sánchez-Medina, L, Mora-Custodio, R, and González-Badillo, JJ. Relationship between velocity loss and repetitions in reserve in the bench press and back squat exercises. J Strength Cond Res XX(X): 000-000, 2019-This study… read more here.
Keywords: velocity; bench press; loss; back squat ... See more keywords
Resistance Training With Different Velocity Loss Thresholds Induce Similar Changes in Strengh and Hypertrophy.
Sign Up to like & getrecommendations! Published in 2021 at "Journal of strength and conditioning research"
DOI: 10.1519/jsc.0000000000004067
Abstract: ABSTRACT Andersen, V, Paulsen, G, Stien, N, Baarholm, M, Seynnes, O, and Saeterbakken, AH. Resistance training with different velocity loss thresholds induce similar changes in strengh and hypertrophy. J Strength Cond Res XX(X): 000-000, 2021-The… read more here.
Keywords: resistance training; velocity; velocity loss; resistance ... See more keywords
Enhancement of Countermovement Jump Performance Using a Heavy Load with Velocity-Loss Repetition Control in Female Volleyball Players
Sign Up to like & getrecommendations! Published in 2021 at "International Journal of Environmental Research and Public Health"
DOI: 10.3390/ijerph182111530
Abstract: Although velocity control in resistance training is widely studied, its utilization in eliciting post-activation performance enhancement (PAPE) responses receives little attention. Therefore, this study aimed to evaluate the effectiveness of heavy-loaded barbell squats (BS) with… read more here.
Keywords: female volleyball; control; velocity; velocity loss ... See more keywords
Optimal velocity loss threshold for inducing post activation potentiation in track and field athletes.
Sign Up to like & getrecommendations! Published in 2023 at "Biology of sport"
DOI: 10.5114/biolsport.2023.119284
Abstract: The aim of this study was to determine the optimal velocity loss (VL) threshold that maximises the post activation potentiation (PAP) stimulus for achieving larger and more consistent performance gains in track and field athletes.… read more here.
Keywords: activation potentiation; threshold; optimal velocity; post activation ... See more keywords