Effects of lemon verbena extract (Recoverben®) supplementation on muscle strength and recovery after exhaustive exercise: a randomized, placebo-controlled trial
Sign Up to like & getrecommendations! Published in 2018 at "Journal of the International Society of Sports Nutrition"
DOI: 10.1186/s12970-018-0208-0
Abstract: BackgroundExhaustive exercise causes muscle damage accompanied by oxidative stress and inflammation leading to muscle fatigue and muscle soreness. Lemon verbena leaves, commonly used as tea and refreshing beverage, demonstrated antioxidant and anti-inflammatory properties. The aim… read more here.
Keywords: muscle strength; muscle; lemon verbena; verbena extract ... See more keywords