Effects of Vitamin B6 (Pyridoxine) and a B Complex Preparation on Dreaming and Sleep
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DOI: 10.1177/0031512518770326
Abstract: Anecdotal evidence indicates that supplementation with vitamin B6 (pyridoxine) before bed can enhance dream vividness and recall. In a single pilot study, Ebben, Lequerica, and Spielman (2002) found that vitamin B6 had a dose-dependent effect… read more here.
Keywords: pyridoxine; dream; complex preparation; vitamin pyridoxine ... See more keywords