Improved Strength and Recovery After Velocity-Based Training: A Randomized Controlled Trial.
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DOI: 10.1123/ijspp.2020-0451
Abstract: PURPOSE The present intervention study examined the effects of intensity-matched velocity-based strength training with a 10% velocity loss (VL10) versus traditional 1-repetition maximum (1RM) based resistance training to failure (TRF) on 1RM and maximal oxygen… read more here.
Keywords: strength; recovery; vl10; training ... See more keywords