Impact of Lower-Volume Training on Physical Fitness Adaptations in Team Sports Players: A Systematic Review and Meta-analysis
Sign Up to like & getrecommendations! Published in 2025 at "Sports Medicine - Open"
DOI: 10.1186/s40798-024-00808-3
Abstract: A small number of reviews have explored lower- versus higher-volume training in non-athletes, but the growing challenge of congested schedules in team sports highlights the need to synthesize evidence specific to team sport athletes. Thus,… read more here.
Keywords: volume training; higher volume; volume; team sports ... See more keywords
German volume training for health promotion: Acute vasopressor, pulmonary and metabolic responses
Sign Up to like & getrecommendations! Published in 2022 at "Frontiers in Physiology"
DOI: 10.3389/fphys.2022.1025017
Abstract: Resistance training (RT) is increasingly recommended for incorporation into comprehensive fitness or “exercise as medicine” programs. However, the acute effects of RT, and especially its different sub-types, and how they impact health outcomes are not… read more here.
Keywords: health; health promotion; german volume; gvt ... See more keywords
Effect of High-Volume Training on Psychological State and Performance in Competitive Swimmers
Sign Up to like & getrecommendations! Published in 2022 at "International Journal of Environmental Research and Public Health"
DOI: 10.3390/ijerph19137619
Abstract: This study aimed to examine the effect of four weeks of aquatic high-volume training (HVT) on the psychological state (somatic, cognitive anxiety, and self-confidence) and sprint swimming performance (50 m front crawl) compared to the… read more here.
Keywords: state; competitive swimmers; volume training; psychological state ... See more keywords