Comparison of Two Static Stretching Techniques for the Triceps Surae in Healthy Individuals: Wall and Inclined Board Stretchings
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DOI: 10.5535/arm.2020.44.2.125
Abstract: Objective To compare the effectiveness of static stretching techniques for correcting the tightness of the triceps surae. Methods In this observational, cross-sectional study, participants (30 healthy volunteers) completed 10 repetitions of each stretching exercise, holding… read more here.
Keywords: wall stretching; triceps surae; inclined board; stretching techniques ... See more keywords