The effect of warm-ups with stretching on the isokinetic moments of collegiate men
Sign Up to like & getrecommendations! Published in 2018 at "Journal of Exercise Rehabilitation"
DOI: 10.12965/jer.1835210.605
Abstract: Performing warm-ups increases muscle temperature and blood flow, which contributes to improved exercise performance and reduced risk of injuries to muscles and tendons. Stretching increases the range of motion of the joints and is effective… read more here.
Keywords: warm ups; muscle; exercise performance; effect ... See more keywords
Effects of Active and Passive Warm-ups on Range of Motion, Strength, and Muscle Passive Properties in Ankle Plantarflexor Muscles.
Sign Up to like & getrecommendations! Published in 2018 at "Journal of Strength and Conditioning Research"
DOI: 10.1519/jsc.0000000000002642
Abstract: Takeuchi, K, Takemura, M, Nakamura, M, Tsukuda, F, and Miyakawa, S. Effects of active and passive warm-ups on range of motion, strength, and muscle passive properties in ankle plantarflexor muscles. J Strength Cond Res XX(X):… read more here.
Keywords: strength; muscle; warm ups; effects active ... See more keywords
A Systematic Review of Golf Warm-ups: Behaviors, Injury, and Performance.
Sign Up to like & getrecommendations! Published in 2019 at "Journal of Strength and Conditioning Research"
DOI: 10.1519/jsc.0000000000003329
Abstract: Ehlert, A and Wilson, PB. A systematic review of golf warm-ups: behaviors, injury, and performance. J Strength Cond Res XX(X): 000-000, 2019-Previous literature has demonstrated that warm-ups have the potential to increase physical performance and… read more here.
Keywords: warm behaviors; performance; golf; warm ups ... See more keywords